Workout Of The Day- Friday 28 July 2017

Workout Of The Day- Thursday 27 July 2017
26 July, 2017
Workout Of The Day- Saturday 29 July 2017
28 July, 2017
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Workout Of The Day- Friday 28 July 2017

Part A;

“Deficit Deadlifts”

6×3
*go on feel

Part B:

Every 3 mins for 5 rounds:

15/12/10 cal assault
5/4/3 man makers (45/35) (35/25) (25/15)

Part C:

5 rounds:
10 plate taps
30s Planks