Workout Of The Day- Friday 28 October 2016

Workout Of The Day- Friday 28 October 2016

Part A
Emom10
3 hang squat cleans

Part B
4 sets of 5 clean deadlift

Part C
21-15-9
Hang power clean
Front rack walking lunge
(95/65) (75/45) (KB swings and goblet lunge)
*weight should allow for fast, efficient cycling
*time cap – 7 min

Posted in Workout of the Day
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