Workout Of The Day- Friday 29 April 2016

Workout Of The Day- Friday 29 April 2016

Part A
21 min EMOM
MIN 1 – 5 bench press at BW/ 75% BW
MIN 2 – heavy sled push push 20M
Min 3 – 5 Deadlift at 85% of 5RM

Part B
5 minutes – 80% effort assault bike
1km comfortable jog
5 minutes – 80% effort row

Posted in Workout of the Day
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