Workout of the Day - Friday, 29 January 2016

Workout of the Day – Friday, 29 January 2016

Part A
Find heavy single back squat
Then 3×1 at 85% of above

Part B
8 rounds
30 second hard assault bike
30 seconds rest

Rest 8 mins

8 rounds
30 second burpee pull-ups
30 seconds rest

Part C/ Homework
3 sets
8 Romanian deadlift
*rest 2 mins between sets

Posted in Workout of the Day
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