Workout of the Day - Friday, 3 June 2015

Workout of the Day – Friday, 3 June 2015

Part A
6 sets every 90 seconds –
3 front squat with 5 second pause at the bottom
(Make sure pause 5 seconds)

Part B
3 sets of 10 deadlift
Rest 3 minutes between

Part C
In teams of 2
AMRAP12
30/25 calorie assault (1 partner in plank)
20 toes to bar (1 partner hanging bar)
10 DB thrusters (1 partner in handstand hold) (45/30) (40/25) (30/15)

Red – teams of 3/ hold top of push-up

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.