Workout Of The Day- Friday 30 September 2016

Workout Of The Day- Friday 30 September 2016

Part A:
Deadlift 10@60%, 8@70%, 6@75%, 4@80%

Rest 5 mins then

Sumo deadlift – 4 sets of 3 (go on feel but heavy)

Part B
5 alternating sets not for time
6 good mornings
6/6 DB row on bench or KB row

Part C
For time
400M row
40 burpees onto weight plate
40 cal assault bike

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.