Workout Of The Day- Friday 31 March 2017

Workout Of The Day- Friday 31 March 2017

Part A
5 Rounds Not for time:

Accumulate 30/20s L-sit on parallette/ box (Max 3 attempts)
5 strict hand-stand push-ups/ 5 pike push ups
40m front rack KB carry

Part B:

For time:
“Annie”
50-40-30-20-10
Double unders
Sit-Ups

Part C

3 sets of 10 around the worlds
*alternate each sets with 10 banded good mornings

Posted in Workout of the Day
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