Workout of the Day - Friday, 4 December 2015

Workout of the Day – Friday, 4 December 2015

Part A
8 rounds
4 deadlift (70% of Max)
50M sprint
Rest 2 min

Part B
In 9 minutes
50/40 cal assault bike
50/40 wallballs
Amrap Double unders
(When fail or mess up double under – 5 toes to bar penalty/ 5 sit-up penalty)

Part C
30 evil wheels on barbel
Every 10 reps do 40 M heavy farmers carry

Posted in Workout of the Day
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