Workout of the Day - Friday, 4 March 2016

Workout of the Day – Friday, 4 March 2016

Part A
4 rounds, alternate with partner
20m partner banded sprint
8 x lateral box jump
5 x 10m front rack KB carries (2xKB in front rack)

Part B

In 2 min:
Row 350/250m
* accumulate burpee muscle ups/ pull-ups
In 2 min
Assault bike 1 min
* accumulate burpee muscle ups/ pull-ups
In 2 min
100/75 Double unders
*accumulate burpee muscle ups/ pull-ups
Score is number of burpee pull-ups

Posted in Workout of the Day
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