Workout of the Day - Friday, 4 September 2015

Workout of the Day – Friday, 4 September 2015

Part A
EMOM12
Min 1 – 10 backrack walking lunges – AHAP (off the rack)
Min 2 – 5/5 DB bench press single arm

Part B
15-12-9
Thruster (62/48) (48/34) DB Thruster
Toes to bar
*200M run between each round
*max thruster is 55% of Max front squat

Part C
3 x 30 second supine plank hold
Rest as needed between

Posted in Workout of the Day
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