Workout of the Day – Friday, 8 April 2016

Workout of the Day – Friday, 8 April 2016

Part A
Find 5RM Deadlift

Part B
For time
50 calorie row
40 Med ball sit-ups
30 HSPU
20 cleans (135/105) (115/85) (KB swings)
10 front rack walking lunge

Part C
Max strict toes to bar
Then 3 x 50% of above

Posted in Workout of the Day
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