Workout of the Day - Friday, 8 January 2016

Workout of the Day – Friday, 8 January 2016

Part A
Practice HS walks for 5-10 minutes.

Then 6 min AMRAP for quality
10M HS walk
10 V-ups (side 1)
10M HS walk back
10 Superman raises

*scale HS walk with bear crawl, high bum and regular

Movement prep for deadlift

Part B
For time:
10-9-8-7…-2-1
Deadlift @ BW / 80% BW
1-2-3-4….-9-10
Wallballs (25/20) / (20/14) / (10)

Posted in Workout of the Day
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