Workout Of The Day- Friday180209

Workout Of The Day- Thursday 180208
7 February, 2018
Workout Of The Day- Monday 180212
12 February, 2018
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Workout Of The Day- Friday180209

Part A:

6 x 3 Front squat

* same weight across
* tempo = 3 second down, fast up

Part B:

“In teams of 3, alternate full rounds:

5 rounds each:
20M heavy sled drag (Heel strike)
10 KB swings – russian
5 burpee broad jumps

Rest while other 2 partners go
*KB weight (32/24) (24/20) (16/12)”

Part C:

Cool down – 3-4 mins SLOW on bike or rower