Workout Of The Day- Monday 04 September 2017

Workout Of The Day- Friday 01 September 2017
31 August, 2017
Workout Of The Day- Tuesday 05 September 2017
4 September, 2017
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Workout Of The Day- Monday 04 September 2017

Part A:

EMOM24mins

Min 1- 20M O/H walking lunge with 2 x KB O/H (2×20)/(2×12)/(Do with weight plate if struggle with KB)

Min 2- 40 second row @ sustainable pace

Min 3- 4 strict pull-ups into 8 kipping pull-ups (2 into 4 for Blue) (Ring rows for red)

Min 4- 40 seconds of 10M shuttle run with burpee on turn @ sustainable pace

Part B:

4 rounds not for time:

8 strict toes to bar

8 Superman raises

8 V-ups

8 banded good morning (SLOW)