Workout Of The Day- Monday 05 June 2017

Workout Of The Day- Monday 05 June 2017

Part A

Back Squat

1×5 @60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%

Part B
15min EMOM

Min 1- 15/12/10 cal row
Min 2- 15/10/8 toes to bar
Min 3- 20m heavy sled push

Part C:
3 sets: 5 Partner GHD (focus on going down slowly and using push-up to go back up)
(Red panther do 10 banded good mornings)

Posted in Workout of the Day
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