Workout Of The Day- Monday 06 February 2017

Workout Of The Day- Monday 06 February 2017

Part A

Build to a heavy complex

1 strict press
2 push press
3 push jerk

EMOM 16

Min1- 15/10/8 cal row
Min 2- 9/6 push jerks
Min 3- 12/10/8 cal assault
Min 4-9/6 pull ups

Posted in Workout of the Day
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