Workout Of The Day- Monday 07 August 2017

Black River CrossFit Programme Endurance
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Workout Of The Day- Monday 07 August 2017

A: Build to 1RM Thruster From Rack

Then EMOM 6

3 Thrusters @70% of Above

B: 21-15-9

Cal Row

TTB/KTC

C: 4 Rounds Not For Time

40m Front Rack KB Carry