Workout Of The Day- Monday 07 November 2016

Workout Of The Day- Monday 07 November 2016

A: 5-5-3-3-1-1 back squat ( go heavy)
*alternate with 5 wide grip strict pull-ups

B: In 12 Mins

3 rounds
400m run
DB thrusters 12/10 (blue)/ 8 (red) (45/35) (35/25) (air squats)
* In remaining time AMRAP wallballs*

Posted in Workout of the Day
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