Workout Of The Day- Monday 08 May 2017

Workout Of The Day- Monday 08 May 2017

Back squat- week 5
1×8@65%
1×6@75%
1×4@85%
1×4@ 90%

16 min EMOM:

Min 1- 12/10/8cal row
Min 2- 4 high seated box jumps
Min 3- 150m sprint
Min 4 – 12/10/8 ball slams

Posted in Workout of the Day
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