Workout Of The Day- Monday 09 October 2017

Workout Of The Day- Friday 06 October 2017
5 October, 2017
Workout Of The Day- Tuesday 10 October 2017
9 October, 2017
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Workout Of The Day- Monday 09 October 2017

Part A:

Barbell Box step ups

6 x (4/4)

*Alternate each set with wide grip strict pull-ups/ banded pull-ups

Part B:

For time: 10 min time cap

1000m row

40 toes to bar/ v-ups

20 KB Swings (32/20) (24/16) (16/12)

10 Muscle-ups / Burpee pull-ups/ Burpee bar touch

Part C:

Accumulate 30 evil wheels on wheel or barbell