Workout of the Day - Monday, 1 February 2016

Workout of the Day – Monday, 1 February 2016

Part A
Practice HS walk progressions for 10 mins or HS walk around beacons
During practice accumulate 1 min of L-sit hold

Part B
EMOM21
Min 1 – 12/10 cal row
Min 2 – 10 front rack walking lunges (155/95) (115/65) DB at sides
Min 3 – 6 HSPU (3 strict and 3 kipping) / 6 pike HSPU / 6 push-ups

Part C/ Homework
3 sets of 8 strict toes to bar

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.