Workout Of The Day- Monday 10 October 2016

Workout Of The Day- Monday 10 October 2016

Part A
EMOM8
Min 1 – 12/8 cal assault
Min 2 – 4 muscle ups/ 6 pull-ups

Rest 4 min

EMOM8
Min 1 – 12/8 calorie row
Min 2 – 8 deficit HSPU/ push-ups

Rest 4 min

EMOM8
Min 1 – 12/8 GHD / 12/8 V-ups
Min2 – 10 OH walking lunge (115/75) (weight plate 45/25 ) (25/10)

Part B
6 sets of 2 Pause front squats
(All sets should be 75%+ of max FS)

Posted in Workout of the Day
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