Workout of the Day – Monday, 11 April 2016

Workout of the Day – Monday, 11 April 2016

Part A
In 8 singles build to heavy push press

Part B
In 8 singles build to heavy split jerk

Part C
18 min AMRAP, Alternate full round with a partner:
10 DB clean and jerks
8 DB thrusters
6 DB walking lunges
4 HSPU on DB / push-ups on DB
200M run

Posted in Workout of the Day
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