Workout Of The Day- Monday 11 September 2017

Workout Of The Day- Friday 08 September 2017
7 September, 2017
Workout Of The Day- Tuesday 12 September 2017
11 September, 2017
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Workout Of The Day- Monday 11 September 2017

Part A:

Find 1RM strict press

Part B:

16min AMRAP

300m run

6 burpees over the bar

9 clean and jerks @ 60% of 1RM