Workout Of The Day- Monday 12 December 2016

Workout Of The Day- Monday 12 December 2016

Part A
6×3 Front squat
Alternate with 3 high seated box jumps

Part B

EMOM5
15/12/10 cal row
rest 1 min
EMOM5
5 Thrusters (135lb/95) (105/75) (empty bar)
rest 1 min
EMOM5
15/12/10 cal assault

Posted in Workout of the Day
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