Workout Of The Day- Monday 12 June 2017

Workout Of The Day- Monday 12 June 2017

Back Squat

1×5 @60%
1×3@70%
1×2@ 80%
1×2 @ 90%
1×1@ 95%
1×1@ 103% PB TIME!

Part B

For time:

30 wall balls ( 30lb/20) ( 20/16) (16/14)
20 toes to bar/ v-ups
150m run

20 wall balls
15 toes to bar/ v-ups
150m run

10 wall balls
10 toes to bar/v-ups
150m run

Time cap: 14 minutes

Posted in Workout of the Day
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