WORKOUT OF THE DAY- MONDAY 12 JUNE 2017

WORKOUT OF THE DAY- FRIDAY 09 JUNE 2017
11 June, 2017
WORKOUT OF THE DAY- MONDAY 21 JULY
21 July, 2017
Show all

WORKOUT OF THE DAY- MONDAY 12 JUNE 2017

Back Squat

1×5 @60%
1×3@70%
1×2@ 80%
1×2 @ 90%
1×1@ 95%
1×1@ 103% PB TIME!

Part B

For time:

30 wall balls ( 30lb/20) ( 20/16) (16/14)
20 toes to bar/ v-ups
150m run

20 wall balls
15 toes to bar/ v-ups
150m run

10 wall balls
10 toes to bar/v-ups
150m run

Time cap: 14 minutes