Workout Of The Day- Monday 13 February 2017

Workout Of The Day- Monday 13 February 2017

A: Cleans

EMOM 12
1 Power Clean
1 Squat Clean

Clean Deadlift
4X3
*Go on Feel

B: In 8mins

50/40/30cal Row
40/30/20 Back Squats from ground (135lb/85lb)(115/85)(65/45)

AMRAP Clean and Jerk in Remaining Time

Posted in Workout of the Day
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