Workout Of The Day- Monday 14 August 2017

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Workout Of The Day- Monday 14 August 2017

Part A:

1:Find max weighted pull up

*red do 5×5 banded strict pull-ups.

 

2: max push ups in a minute

 

3: max sit-ups in a minute

 

Part B:

 

EMOM 20

Min 1-15/12/10 cal row

Min2-10/8/6 wall balls

Min3-40m waiter walk combined with farmers walk

Min4- 15 backwards sled drag