Workout Of The Day- Monday 15 May 2017

Workout Of The Day- Monday 15 May 2017

Part A:

Back squat- Week 6

6@70%
6@80%
3@90%
2@95%

Part B:

“Death by burpee box jump over”

Min 1- 1 burpee box jump over
Min2- 2
Min 3- 3…
Min 8 ( END)

Rest 4 mins

“Death by Wallball”

Min 1- 2 wall ball
Min 2-4
Min 3-6

Min8- 16 (END)

Posted in Workout of the Day
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