Workout Of The Day- Monday 16 January 2017

Workout Of The Day- Monday 16 January 2017

Part A

Deadlift

8@50 %
6@60%
4@70 %
2 @ 80%

Part B
16min EMOM

Min 1-6 Bench press@ BW/ 70%of BW/ 50% of BW
Min 2- 15/10/8 cal row
Min 3- 20m Heavy sled push
Min 4- 10 toes to bar

Posted in Workout of the Day
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