Workout Of The Day- Monday 16 May 2016

Workout Of The Day- Monday 16 May 2016

Part A: clean and jerk
Set1: 5 mins, every 60secs 1 power clean, 1 front squat, 1 jerk at 70%
Set2: 5 mins with above + 5 -10%
Set3: 5 mins + 5%

Part B
7 rounds for time
14 DU
7 power snatch (75lbs/55lbs) (65/45) KB swings
7 wallballs
11 min cap

Part C
5 min conversational pace row or bike

Posted in Workout of the Day
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