Workout Of The Day- Monday 16 October 2017

Workout Of The Day- Friday 13 October 2017
12 October, 2017
Workout Of The Day- Tuesday 17 October 2017
16 October, 2017
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Workout Of The Day- Monday 16 October 2017

A: 8-6-4-6-8
Back Squat
Strict Toes To Bar
Leg Raises

B:EMOM 16

Min 1: 60m Farmers Carry
Min 2: 15/10/8 cal row
Min 3: 40 Du’s/ 70 Singles
Min 4: 3 DB deadlifts into 4 hang power cleans into 5 STO ( all in 1 minute)(45/35)(35/20)(15/10)