Workout Of The Day- Monday 17 October 2016

Workout Of The Day- Monday 17 October 2016

Part A
Build to heavy power clean and jerk
Then 2 reps @ 90%
Rest 60 secs
4 reps @ 80%
Rest 60 sec
6 reps @ 60%

Part B
For time
15-12-9
Front squats (from the floor) (135/95) (105/65) (Goblet squat)
Burpee pull-ups / burpees bar taps

Part C
Hold splits 2 mins

Posted in Workout of the Day
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