Workout Of The Day- Monday 171106

Workout Of The Day- Saturday 171104
3 November, 2017
Workout Of The Day- Tuesday 171107
6 November, 2017
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Workout Of The Day- Monday 171106

Part A:

 

“Helen”

 

Part B

 

5 rounds Not for time:

 

8 seated DB strict press

8 V-ups

30s plank