Workout Of The Day- Monday 171113

Workout Of The Day- Saturday 171111
10 November, 2017
Workout Of The Day- Tuesday 171114
13 November, 2017
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Workout Of The Day- Monday 171113

Part A:

 

Back rack box step-ups with barbell.

5 x (4/4)

Alternate with 5 strict TEMPO pull-ups (weighted if possible) – 3 seconds down/ 2 second hold at top

*scale with band so can hit proper tempo

Part B:

EMOM 16:

Min 1- 8 Shuttle Burpee runs

Min 2- 15/12/10 cal row

Min 3-6 bar MUs/ 10 pull-ups/ 10 jumping pull-ups

Min 4- 40/30 Double unders