Workout Of The Day- Monday 171120

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16 November, 2017
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20 November, 2017
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Workout Of The Day- Monday 171120

Part A:

 

Tempo Back squat (3 seconds down, 1 second at bottom up)

4-4-4-3-3

*go on feel

 

 

Part B:

 

4 rounds for time:

 

150m run (Fence and Back)

10 power cleans (155/105) (135/85)

5 burpee box jump overs