Workout Of The Day- Monday 171204

Workout Of The Day- Friday 171201
30 November, 2017
Workout Of The Day- Tuesday 171205
4 December, 2017
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Workout Of The Day- Monday 171204

A: 5×5 Back Squat@65%

* alternate each set with 15m sled push (heavy)

B: For Time

8 Wall Balls (30/20lb)(20/16)(14/10/air squats)
50 Du’s/100 skips/ 50 Skips
8 Wall Balls

400m run
10 wall balls
40 Du’s/80 skips/ 40 Skips
10 wall balls

400m run
12 wall balls
30 Du’s/60 skips/ 30 skips
12 wall balls