Workout Of The Day- Monday 171211

Workout Of The Day- Saturday 171209
8 December, 2017
Workout Of The Day- Tuesday 171212
11 December, 2017
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Workout Of The Day- Monday 171211

A: 10,8,6,4,2 Back Squat @50% 1RM
2 4 6 8 10 Wide Grip Pull-Ups/Banded Pull-Ups

Time cap 15 min

B: EMOM 16

Min1: 150m Run
Min2: 8 Thrusters (115/75)(95/65)(DB Thrusters)
Min3: 10 V-ups (sit-ups) into plank until 45s.
Min 4: 10/8 Box Jumps extended at the top