Workout Of The Day- Monday 171218

Workout Of The Day- Friday 171215
15 December, 2017
Workout Of The Day- Tuesday 171219
18 December, 2017
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Workout Of The Day- Monday 171218

Part A:

Clean Complex
Find a heavy complex:
1 power clean
1 squat clean
1 front squat

Then EMOM 7
1 complex @ 70-80%

Part B:
10 rounds (5 each) for time:
In teams of 2 alternating full rounds:

15/ 10wallballs ( unbroken)(30/20) (20/14)
(Air squats)
10 toes to bar/ Knees to chest
5 touch and go power cleans (155/105)
(135/75) ( 10-KB swings)
*cant be more than 60% of max power