Workout Of The Day- Monday 18 September 2017

Workout Of The Day- Friday 15 September 2017
14 September, 2017
Workout Of The Day- Tuesday 19 September 2017
18 September, 2017
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Workout Of The Day- Monday 18 September 2017

Part A:

 

0-10mins

 

5 Rounds of:

 

10/8 wallballs (30lb/20lb) (20lb/14lb) (go on feel)

10/8 cal assault

 

10-20 mins

 

5 rounds of:

 

10/8 cal row

10/8 Sumo deadlift high-pull

 

20-30 mins

 

5 rounds of:

 

100m shuttle sprints

5/4/3 burpee box jump overs