Workout Of The Day- Monday 180129

Workout Of The Day- Friday 180126
25 January, 2018
Workout Of The Day- Tuesday 180130
29 January, 2018
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Workout Of The Day- Monday 180129

“For time (time cap 30 mins total)
4 rounds
15/10 cal assault
10/8 TTB/KTE

Straight into

3 rounds
300m/225m Row
20 STO (95/65)(75/55)(45/35)

Straight into

2 rounds
100 DUs
30 Russian KB swings (32/24)(24/20)(16/12)

Straight into

1 Round
1 km run
30 hang squat cleans – same weight as STOH