Workout Of The Day- Monday 180212

Workout Of The Day- Friday180209
8 February, 2018
Workout Of The Day- Tuesday 180213
12 February, 2018
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Workout Of The Day- Monday 180212

Part A:

 

10 Rep Max O/H Squat

After light warmup sets: 5/5/3/3 – to get to starting weight

Part B:

0-5 mins
AMRAP5
8 Air Squats
8 Pull-ups/ Jumping pull-ups
Rest 1 min

6-11 Mins
AMRAP5
6 Front Squats (115/95) (95/65) (Goblet)
6 Chest to bar pull-ups/ Jumping chest to bar
Rest 1 min

12-17 Mins
AMRAP5
4 O/H squats (115/95) (95/65) (Goblet)
4 Bar M/U / Burpee pull-ups/ Burpee bar hang