Workout Of The Day- Monday 180219

Workout Of The Day- Saturday 180217
16 February, 2018
Workout Of The Day- Tuesday 180220
19 February, 2018
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Workout Of The Day- Monday 180219

Part A:

“Power Clean EMOM12

Min 1-3: 3 Power cleans (TnG)
Min 4-6: 3 Power cleans +10%
Min 6-9: 2 Power cleans +10%
Min 10-12: 1 Power clean +10%”

Part B:

“For time: 10 Min cap

20/16 cal assault bike
15 Toes to bar
10 DB squat snatch/ power snatch / KB swings
4 peg board/ 20 commando pull-ups
10 DB squat snatch/ power snatch/ KB swings
15 Toes to bar
20/16 cal row

* DB 50/35 / (40/30)/ KB
* Heat delay by 90 seconds