Workout Of The Day- Monday 180312

Workout Of The Day- Friday 180309
8 March, 2018
Workout Of The Day- Tuesday 180313
13 March, 2018
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Workout Of The Day- Monday 180312

Part A
Emom16
Min 1 – 45 second row
Min 2 – 8 strict toes to bar/ strict leg raises.
Min 3 – 45 second bike
Min 4 – 8 plyro push-up

Part B
5 alternating sets not for time
5 front rack double KB squat
5 box jumps – high
Alternate with partner 1:1

Part C
Accumulate Max Turkish get ups in 5 mins.
(Weight go on feel)