Workout Of The Day- Monday 180423

Workout Of The Day- Saturday 180421
20 April, 2018
Workout Of The Day- Tuesday 180424
23 April, 2018
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Workout Of The Day- Monday 180423

Part A
In 12 mins
Build to 3RM thruster from the ground
* don’t do more than 6 sets.

Part B
Jackie
1000m row
50 thrusters 45/35
30 pull-ups.

Part C
Assault bike – 5 mins at SLOW pace to cool down