Workout Of The Day- Monday 180514

Workout Of The Day- Saturday 180512
11 May, 2018
Workout Of The Day- Tuesday 180515
14 May, 2018
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Workout Of The Day- Monday 180514

Part A
5-5-3-3-1-1
Front squats
(Each set should be challenging for respective rep scheme – so warmup to starting weight)

Part B
4 sets:
6/6 Bulgarian lunge holding DB or KB (back foot on bench)
6 Turkish sit-ups (2xkb’s or weight plate)
Rest 60 sec

Part C
6 sets:
20m empty sled sprint
100m sprint to garage fence
Walk back and repeat