Workout Of The Day- Monday 180521

Workout Of The Day- Saturday 180519
18 May, 2018
Workout Of The Day- Tuesday 180522
21 May, 2018
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Workout Of The Day- Monday 180521

Part A
5 rounds (30 min EMOM)
Min 1: 5 front squat (55%, 60%, 65, 65, 65)+ max rep burpee over barbell
Min 2: rest
Min 3: 20m sled push + max box jumps (60cm)
Min 4: rest
Min 5: 30m farmers carry + max rep 2-arm DB/KB deadlift (80lbs/50lbs) (32/20’s)
Min 6: rest
(Red panther can do Goblet squat)

 

Part B
4 rounds
8 hip bridges (with barbell)
Max strict toes to bar