Workout Of The Day- Monday 180528

Workout Of The Day- Saturday 180526
25 May, 2018
Workout Of The Day- Tuesday 180529
28 May, 2018
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Workout Of The Day- Monday 180528

Part A
Emom4
3 squat clean and jerks
Rest 1 min
Emom4
2 squat clean and jerks
Rest 1 min
Emom4
1 clean and jerk

Part B
For time:
18-11-7
Shoulder to OH 115/85 (85/65)
Wallball sit-ups. (25/16)
Wallball squat cleans (25/16)

Part C
4 sets of 5/5
Twisty knee to elbow