Workout Of The Day- Monday 180604

Workout Of The Day- Saturday 180602
1 June, 2018
Workout Of The Day- Tuesday 180605
4 June, 2018
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Workout Of The Day- Monday 180604

Part A:

Back squats
8 Heavy singles
2 Seated Box jumps
* Rest 90 seconds between

Part B:

In teams of 3:

20 min AMRAP Alternate a full round each:

10 cal assault bike

10M lunge with KB’s in front rack (24’s/16’s) (20’s/12’s) (BW)

10M lunge with KB’s at side

*Score is total rounds