Workout of The Day- Monday 180611

Workout Of The Day- Saturday 180609
8 June, 2018
Workout Of The Day- Tuesday 180612
12 June, 2018
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Workout of The Day- Monday 180611

Part A
Build to heavy 3x thruster from ground in 5 sets or less.

Part B
In groups of 4 people: (or rest 4:1)

Each person does 2 rounds:
12 thruster @ 85/55 / (65/35) / DB thruster
8/6 Calorie assault BIKE
6 Air squats
Rest while all other partners do 1 rounds then Repeat or rest 4:1

Each person does 2 rounds
6 Thruster @ 115/85 (95/55) / DB
8/6 Calorie ROW
12 Air squats
Same rest as above

 

Each person does 2 rounds
3 thruster @ 135/105 (115/75) / DB
8/6 calorie BIKE
18 Airsquats
Same rest as above